Meditation Music of Nature is All Around Us
Meditation music is everywhere if you listen. Empty your mind is not easy but simply being around nature always gives you the sense of unity and the awareness of yourself simultaneously. Abyssinian Johnny shares with his secrets to stay here, now.
POINT BREEZE KINGDOM – EARLY AFTERNOON
Johnny is looking out the window
What are you looking at through the window, your majesty?
H approaches him with a blue cloth in her hand
Shh! Watch that squirrel running around in my patio.
Johnny points out the squirrel on the patio
Oh! What a cute little squirrel he is!
H gets excited about spotting a small squirrel
He is growing well. I’ve watched him since early this spring and he became a nice young adult.
Johnny looks at the squirrel with warm eyes as if he were a boy squirrel’s father
Your majesty, I didn’t know that you’ve watched him so closely. You are quite a watcher.
H is caught by surprise by his close and ongoing observation
I know. But not just him. He is the youngest of the family. All of his family members are happy with his growth. Look at his beautiful coat, it’s shining so good.
Squirrels are running around playfully
I am wondering where they live at night. Of course, they should sleep on a tree, I guess.
H tilts her head and tries to figure out where they stay at night time
Yes, they rest on trees. They are always surrounded by greens, hence they are super healthy.
Johnny says with calm and strong confidence
Is that right? They are so strong and yes, beautiful. They don’t have a central heating system in the harsh cold winter in Pittsburgh. And no cooler in the scorching hot summertime. Still, they look very healthy.
H is still trying to figure out the secret of their health
H, you should take a moment to watch them throughout the window. Really look at them with all your heart. Focus. Look at those greens. Listen to the sound of leaves rustling each other. Focus on the sensation when you think about how wonderful they are and how wonderful they make you feel. Feel it deep inside you. Squirrels are surrounded by meditation music all the time, that may be the reason they are super healthy under any circumstances.
Johnny’s eyes look somewhere but not here
Chirping of small birds are heard
Johnny and H’s minds quickly turn into birds from squirrels
They sound so vibrant and pleasant to my ears. I love it.
Yes, They are hard workers. They begin their day very early and catching bugs.
Right. It’s very pleasing to wake up to hear their chirping in the morning.
Yes, that’s a lovely gift you receive first thing in the morning.
A gift? Yes, I like the way you think.
Anyway, you give your mind rest and let it open to nature and all the pleasing sensation comes to you.
Hmm, you sound like a super yogi today.
H looks at Johnny with amazement
Whatever. Any moment can be a meditation if you really focus your mind on it. That’s what I want to tell you. Meditation music is all around.
Alright, your majesty. I take your advise to my heart. Now to put your royal behind off from that sash bar? So I can wipe the dust off.
Oh, well. You move me here there everywhere while I am giving you an essential advice in life…
I am afraid to say, but your kingdom is maintained pretty clean by my effort, your majesty.
Ok, ok. You are right, you win. A man’s gotta do what a man gotta do. Or a woman.
I appreciate your encouragement, your majesty!
Do it away, H! You are running like that boy squirrel there…
What you saying?
You can check out passive meditation techniques here
PASSIVE TECHNIQUES (OSHO)
Also published on Medium.